Thanks to the passage of the 2018 Farm Bill, CBD containing less than 0.3% of THC (the psychoactive component of marijuana) is everywhere. And hemp seed oil in products has been around for decades. But aren’t CBD oil and hemp seed oil the same thing? Not quite.
While both are derived from the cannabis sativa plant and both are legal at the federal level, they are more like cousins than identical twins. Unfortunately, the terms are sometimes used interchangeably or in misleading ways in advertising. Often, both are misnomered as “hemp oil,” which neither truly is. Let’s clear things up.
Hemp Seed Oil
Hemp seed oil is derived from the seeds themselves and does have some potential health benefits, including an ideal ratio of rich fatty acids. These omegas may help with cardiovascular health by reducing the speed of plaque buildup in the arteries along with lowering blood pressure. Hemp seed oil is also frequently promoted as a beauty ingredient, benefitting skin, hair and nails. Hemp has long been grown for its fiber and industrial uses.
CBD Oil
CBD oil utilizes the stalks, leaves and flowers of the plant and is usually cultivated for its high concentration of CBD (cannabidiol), one of the compounds found in the cannabis sativa plant. Unlike hemp seed oil, CBD directly affects the endocannabinoid system (ECS), a recently discovered system in the body that helps regulate many other systems.
CBD oil, along with other compounds from the plant, is promoted as having the potential to help manage anxiety and depression, reduce stress, promote alertness and focus, improve sleep quality, boost mood, relieve pain, reduce inflammation and reduce the occurrence of epileptic events.
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