Did you know that we’re supposed to get 5 to 9 servings of fruit and vegetables every day? This equates to roughly two cups of fruit and 2.5 cups of vegetables. Although this is the recommended amount of fruit and veggies we should eat according to the USDA (United States Dietary Association), most of the American population doesn’t come close to meeting these guidelines.
Fortunately, though, another plant consumed for centuries due to its plethora of medicinal, therapeutic, and nutritional benefits is cannabis. Recently, numerous researchers and physicians have labeled cannabis a superfood, worthy of incorporation into your diet in some way or another. Here’s why.
Medicinal, therapeutic, and nutritional value
Cannabis’s many medicinal and therapeutic benefits have been well established, but the nutritional benefits of cannabis are still gaining recognition and public coverage. According to the British Dietetic Association (BDA), superfoods are unprocessed foods rich in vitamins, minerals, and nutrients, which are often derived from fruits, vegetables, and other herbs. Under this definition, numerous doctors believe cannabis can be grouped into the ‘superfoods’ category.
Besides cannabis’s array of medicinal and therapeutic benefits, the plant is an excellent source of vitamins and nutrients. In general, there are various parts of cannabis that can be consumed such as its leaves, stems, and buds whether they’re heated up or not. To reap cannabis’s nutritional benefits though, consuming raw parts of the plant is the way to go.
Superfood properties
Cannabis sativa (hemp) seeds:
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