A pounding heart, sweaty palms, racing thoughts: For those living with an anxiety disorder, these unwelcome symptoms can make everyday life feel debilitating.

One in thirteen people around the world live with an anxiety disorder, making them the most common mental health disorder worldwide, according to the World Health Organization (WHO).

For those living with anxiety, finding a safe method for managing symptoms is a critical concern.

Click here to read the complete article

Emma Stone ~ Leafly.com

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