Many people consider hemp seeds to be a superfood.

The seeds have a rich nutritional profile and provide a range of health benefits. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.

These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s.

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Cathleen Crichton-Stuart ~ MedicalNewsToday.com ~  

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