Winter is upon us. The days are short, the nights are long, and what little daylight we get is often gray and dim, cloud cover blotting out a sun that barely makes it over the horizon.

Not seeing the sun for long stretches at a time has a real chemical effect on our bodies and minds.

When our eyes are exposed to sunlight, our brain releases serotonin, a hormone that makes us feel motivation to get up and do things, but can also boost our happiness.

Click here to read the complete article

Meagan Angus ~ SeattleWeekly.com ~

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